FAQ's

Fix My Nutrition is a health and nutrition company that aims to take the confusion and guesswork out of fitness. Fix My Nutrition works with a team of world-class athletes, nutritionists and fitness experts to help you achieve your fitness goals, in a targeted and scientific way.

Fix My Nutrition offers superfood-powered performance based daily meals, super nutritional cold press juices, and innovative and tasty sugar-free desserts.

 

Fix my Nutrition also provides state-of-the-art genetic testing service which gives you more insight into your training and nutrition needs, based on your genetic build up.

Apart from this, our Transformational Package offers a detailed nutrition and fitness plan based on your genetic built-up and consultation by FMN Team coaches and nutritionists. Meals are also a part of this package for people in Bangalore to start with.

Fix My Nutrition currently delivers daily meals, cold-pressed juices and desserts only in select locations in Bengaluru, but Genetic Testing services are available across India. FMN will expand aggressively to other locations in Bangalore and India very soon.

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Your meal will be delivered to you the next day between 7 am and 11 am after you place your order.

 

 

Fix My Nutrition currently delivers meals, cold-pressed juices and desserts at select locations in Bengaluru. The areas covered are Viveknagar, St.Johns, Koramangala 6th Block, Koramangala, Indiranagar, Domlur, Madivala, Bansawadi, BTM, Bagmane Tech Park, Diamond District, EGL and Maruthi Chambers.

This option is applicable for weekly, monthly or bulk orders. Contact us on info@fixmynutrition.in for more information.

 

 

You can cancel your order one day in advance before 12:00 PM.

 

 

Yes, you can and take delivery for the same too in one go. While packing and cooling the food, we utilise a special procedure that keeps the food fresh for as long as 7 days. We have perfected this procedure with extensive testing. The delivered food has to be stored in the refrigerator until it has to be used.

 

 

Genetic testing involves taking your DNA sample, available in your saliva, and running it through a complex testing environment which then gives your complete genetic built-up. Essentially, genetic testing gives a blueprint of your entire body.

 

Almost every diet plan is based on guesswork. Genetic testing tells you exactly how your body is built, for example, your fitness levels, your body’s reaction to endurance or strength based workout and metabolism.

 

Genetic testing determines exactly what to eat when to eat and what quantities, to achieve your fitness and nutritional goals.

 

 

 

 

Yes. Your personal details, data and genetic testing results are secured in an online environment. You can access them from anywhere on any device through its member's area. 

You can order your Genetic Testing kit through the genetic testing page. Once you place the order, we will ship you a sample collection kit. Send it back to us with your sample. Once the testing process is complete, we will notify you via email. You will be able to access your test results through our online member's area.

 

 

 

The return address is:
FitnessGenes Science Division
Bicester Innovation Centre
Telford Road
Bicester
OX26 4LD
ENGLAND

 

 

The genetic testing process takes typically 3-4 weeks. We will notify you via email once your results are available.

You can access your genetic testing results through our online member's area.

Fix My Nutrition’s Transformational Package is an all-round solution to your health and fitness woes. Under the Transformational Package, you will get a detailed nutritional and workout plan based on your genetic built-up and consultation from leading coaches and nutritionists.

Yes. As a part of Fix My Nutrition’s Transformational Package, you will get consultations from world-class coaches and nutritionists at every step of your transformation.

 

 

We will walk you through the whole journey in a scientific manner with the best human inputs by an elite team of coaches and nutritionist who have worked with world class athletes. You will be doing weekly checking during the 4 month period and phone call consultation with the team nutritionist who will tweak your diet as and when required during the 4 month period.1

Yes. At the moment, if you are in Bangalore we will deliver you the meals. We will be in other locations in India soon. Right now, clients in other locations will get a detailed meal plan.

 

 

After a meal is cooked, it is sent to a blast chiller, which cools it down to 5-degree celsius. The meal is then stored in an individual refrigerator at a constant temperature of 2-degree celsius. The meal is then packed in a 0.8-micron vacuum sealed packet to preserve its taste and nutritional value before being sent out for delivery.

 

 

If you have any allergies, please drop us an email at info@fixmynutrition.in and we will get back to you.

Superfoods are foods that considered immensely beneficial to your health, nutrition and fitness, hence the name. Superfoods can be plant based but can also include certain dairy and fish items. Kale, acai, blueberries and salmon are considered superfoods. Every Fix My Nutrition performance meal is crafted using fresh superfoods.

If you feel hungry even after a meal, we advise you to have 2-3 glasses of water. It will help settle your stomach. If you still feel hungry, then you can eat your favourite fruits and/or salads (without dressings) after a short interval.

 

 

We have designed food and portion size to exact macros that are best suited for your daily needs based on your fitness goals:

 

-       Lean Me (fat loss): An average of 1000kcal/ day is considered.

Protein: 60%-- 150gms/ day
CHO: 20%-- 50gms/ day
Fat: 20%-- 22gms/ day

Breakfast Menu - We have given an average of 20-25gms of protein and around 15-25gms of CHO (carbohydrates).

Course Menu - We have given an average of 45gms of protein and around 10-15gms of CHO.

So ideally we consider one breakfast and 3 main meals for the day to be a complete diet. The 3rd main Meal can also be a select salad from the Lean Me menu.

 

-       Balance Me (maintenance) - An average of 1200kcal/ day is considered.

Protein: 50%-- 150gms/ day
CArbs : 35%-- 105gms/ day
Fat: 15%-- 20gms/ day

Breakfast Menu - We have given an average of 20-25gms of protein and around 30-40gms of carbs.

Main Course Menu - We have given an average of 45gms of protein and around 30-35gms of CHO.
We recommend one breakfast and three main meals. The 3rd meal can be supplemented by salads from the menu (salads to be added soon).

 

 

-       Build me (muscle gaining): An average of 2500kcal/ day is considered.

CHO: 50%-- 313gms/ day
Protein: 35%-- 219gms/ day
Fat: 15%-- 42gms/ day

Breakfast  Menu - We have given an average of 30-35gms of protein and around 75-100gms of carbs.

Main Course Menu - We have given an average of 65gms of protein and around 75-100gms of CHO.


We recommend one breakfast and three main meals. The 3rd meal can be supplemented by a salad of the menu (salads to be added soon).

Fix My Nutrition’s Transformational Package will give you a detailed diet plan based on your genetic built-up. You will also receive a targeted workout plan and consultation from coaches and nutritionists at every step of the way.

 

 

Yes. You can have vitamins and other supplements while you follow our program. However, we advise you to consult a doctor before you go ahead with it.

 

 

Remove the food from the sleeve and/or puncture the sleeve and heat it in the box or on a plate for 1-2 mins. Food that has to be heated will carry the instruction to do so on the label.

 

 

We use a wide variety of superfoods and whole foods in our meals and used the right ingredients to bring about great taste with no penalty. You can visit our meals page for more information